The Ring | ��

8 Ways to Build a Workout Habit That Actually Sticks

Megan Elizabeth Clark — Thu, 29 May 2025 13:20:00 +0000

We all want to be consistent with our workouts. But between busy schedules, boredom, and the age-old “I’ll start Monday” mantra, sticking to a routine can feel impossible.

That’s where �� changes the game. We transform fitness into an experience you look forward to with mixed reality workouts that are immersive, motivational, and seriously addictive. Whether you’re boxing on top of a mountain or jumping and ducking your way through a virtual obstacle course, we make fitness fun. And here’s the simple truth: fun is the secret sauce to long-term consistency.

Here are eight powerful tips (plus �� features!) to help you build a workout habit that sticks:

1. Make It Fun

Let’s be real: if your workouts feel like punishment, you won’t keep doing them. Fun beats willpower every single time. That’s why one of the best ways to maintain a consistent workout routine is to choose workouts that you enjoy.

That’s why we designed �� to feel more like a game than a gym session. From high-energy boxing battles to full-body battle rope slams, every workout is packed with music, game mechanics, and expert coaching that keeps you coming back.

Pro tip: Try a new environment, press play on a Combo Hero workout, or check out Daily Dash. With these features, you’re not just working out, you’re escaping.

2. Create a Weekly Goal

Once you’re having fun, the next step is adding a little structure. Set a realistic weekly goal that aligns with your schedule and energy levels. Maybe it’s three workouts a week to start, maybe more. Then, keep yourself on track with the Weekly Goal Tracker, which is conveniently located on your home screen.

You’ll earn a satisfying green checkmark each time you hit your goal for the day, and once you hit your target for the week, boom—instant streak success. There’s nothing like a visual tracker to help turn goals into habits.

Pro Tip: You can also view your longer-term consistency and performance inside your Profile Dashboard. There, you’ll see your weekly and monthly active days, workout history, calories burned, and more. It’s a visual reminder of how far you’ve come—and how much closer you are to your goals.

3. Track Your Progress

Now that you’ve set your goals, let’s watch your wins! Seeing your progress in action is one of the most powerful motivators for staying consistent. At ��, we make that part of the experience by providing detailed stats after every workout and a Profile Dashboard that tracks your progress over time.

As soon as you finish a class, your results screen breaks down everything you just crushed:

Good hits (accurate punches)
Best streak
Final score
Calories burned
Punch speed and accuracy
Total reps or weight lifted (for Strength workouts)
Muscle groups activated (you’ll see a glowing muscle map on your Strength workouts!)
Personal best flags if you beat a previous score

These stats don’t just feel good—they show you exactly where you’re improving and where to challenge yourself next.

On your home screen, your Profile Dashboard gives a bird’s-eye view of your fitness journey, tracking your growth over 1, 7, 30, and 90 days. This dashboard is your personal highlight reel—and the proof that every session, streak, and sweat-drenched win is adding up.

Pro Tip: Turn progress into play by challenging a friend to beat your score with the “Create a Match” feature. It’s goal-setting and friendly competition all in one!

4. Reward Yourself

Consistency thrives on structure, but it also requires celebration. Don’t forget to celebrate your wins, whether it’s:

Hitting your 3-day streak
Crushing a new personal best
Seeing your active days rise month over month
Or just crushing a challenging workout!

�� helps you celebrate with Achievement Badges. With over 40+ badges to unlock, you’ll find yourself chasing new milestones for days played, punches thrown, and weekly and daily streaks. It’s the ultimate combo of fitness and gamification. And the best part? It works.

Pro Tip: Set a goal to unlock a new badge each week. You’ll be amazed at how fired up it makes you.

5. Make Your Workout Work for You

Building a fitness habit doesn’t mean completely overhauling your entire schedule. In fact, one of the most powerful mindset shifts you can make is this: your workout should fit into your life, not the other way around.

That’s where �� really shines. With flexible class lengths ranging from quick 5-10 minute bursts to full-on 45-minute challenges, it’s easy to find something that works with your energy, schedule, and goals. Whether you’ve got time between meetings or you’re squeezing in a sweat before dinner, there’s always a class that fits you.

Translation: You don’t need a 60-minute grind to make progress or improve your health. Every bit of movement counts, especially when it’s consistent.

Pro tip: At ��, you can customize your experience by choosing your workout length, adjusting the intensity and trainer, and selecting your preferred music genre. And you can get it all done without ever leaving your house! No more forcing a workout to “fit” your life. With ��, it fits you.

6. Follow a Program

Not sure where to start or what to do next? ��ٱ��ǰ��’s got your back. With curated Programs built by our real certified trainers, you can follow a step-by-step journey designed for your fitness level and goals. Zero planning or thought required!

Whether you’re diving into “Getting Started with ��,” tackling “Pro Strength,” or dancing through “Move to the Beat with Republic Records,” Programs keep you on track and progressing.

Pro tip: Browse Programs based on your preferred workout mode or time commitment. Sticking to a Program can simplify your decision-making and keep your momentum going.

7. Mix Things Up to Keep It Fresh

Repetition is great for progress, but too much sameness kills motivation. With ��, you can switch between:

Boxing (hello, cardio!)
Total Body (high-intensity everything)
Strength (muscle gains, here you come)

Add in daily-changing Daily Dash mode, music genre selection, trainer variety, and customizable workout lengths and difficulty, and you’ve got infinite combos to keep things spicy.

Pro Tip: Don’t forget to mix up your music genre too! Sometimes a change in music can make all the difference to your energy and motivation.

8. Start Small, Win Big

Last, but definitely not least: don’t go all-in all at once. When it comes to building a workout habit, one of the most common mistakes is going too big, too fast. It’s tempting to say, “I’m going to work out every day for an hour!” However, if that’s a big jump from your current routine, it can lead to burnout or discouragement.

Instead, give yourself permission to start small. Small workouts. Small goals. Big results.

With ��, you can choose short, effective workouts—as little as 5 to 10 minutes—and still get a meaningful sweat. Combine that with realistic, achievable goals (like working out 2–3 times a week), and suddenly fitness feels doable.

Once the habit is in motion, it gets easier to build on. That’s when you can start adding more workouts, longer sessions, or tougher challenges, because now you’re not forcing it. You’re flowing with it.

Pro Tip: Try starting with “I’ll move my body 2x this week” or “I’ll just do the Daily Dash.” Then build from there. After all, every streak started with one checkmark, every muscle was built one rep at a time, and every habit? Started small.

Build Healthy Habits with ��

At ��, fitness should excite you, not exhaust your willpower. That’s why every update—from new environments to badge achievements—is designed to make working out feel like play.

So if you’re ready to finally build a workout habit that sticks, it’s time to show up and sweat it out. Your new fitness journey doesn’t start Monday, it begins now. Join our to get started.

MAXimize Your Workouts: 8 Game-Changing Tips From Trainer Max

Megan Elizabeth Clark — Thu, 22 May 2025 13:00:00 +0000

If you’ve ever stepped into a �� session with Trainer Max Karp, you already know—this Jersey boy turned NYC fitness pro brings more than just sweat to the table. He’s got heart, hustle, and just a hint of Bieber fever (okay, maybe more than a hint). But behind the playlists and punch combos is a trainer who’s been through it all: Division I college baseball, injuries, tough times, triathlon training, and more.

For Max, fitness isn’t just about reps and rounds—it’s about resilience. It’s about showing up for yourself, finding joy in the grind, and building mental toughness along with physical strength. Whether he’s leading a high-energy Boxing session, pushing you through Total Body, or guiding you in Strength mode, Max’s mission is simple: make you smile, make you sweat, and help you discover just how strong you really are.

So, how does Max keep his community motivated and moving? We asked him to drop his top tips to help you MAXimize not just every �� workout, but your mindset, motivation, and every day in between.

Here’s what he said…

1. Lead with PMA: Positive Mental Attitude

Max’s golden rule? Keep it simple, keep it positive.

“My training style is very straightforward but with major emphasis on PMA—positive mental attitude! My style and goal are to create an environment where people can be successful and celebrate the good rather than fret over the bad. I’m all for simplicity and efficiency. Let’s get in, let’s work hard, and let’s have a great damn time.”

Yes, working out can be challenging, especially with Trainer Max pushing you to give it your all. But according to Max, your workouts should never feel discouraging or negative. It’s all about finding an environment where you can achieve success and celebrate your wins, rather than dwelling on your misses.

So when in doubt, channel that PMA, throw on some Bieber, and let’s get to work!

2. Consistency Is Your Secret Weapon

Success isn’t about going all-out once; it’s about showing up again and again. Here’s how Max suggests building consistency into your routine:

Make a plan: Schedule your workouts like you would important meetings. If you schedule them for the same time each day or every week, it’ll feel like it’s part of your routine, not an addition to the routine.
Be realistic: Don’t overcommit! If three sessions a week is your sweet spot, own it. Set yourself up for success by allowing yourself to exceed your own expectations.
Be intentional: Whether it’s 5 minutes or 45, move with intent and perform with purpose.

Consistency builds confidence—and results!

3. There’s Always Tomorrow

Aim for consistency as much as possible, but also remember to give yourself some grace. Life happens, whether it’s a crazy workday, low energy, or just one of those days. Max reminds us that it’s not about being perfect every time—it’s about keeping momentum.

“Take what your body is willing to give on the day, and remember that what you can’t do today, there’s always tomorrow.”

Max would argue that �� is a journey, not a sprint. And we’d agree! Missed a session? Shook off a tough day? You’re still in the game. Progress isn’t lost on a single off-day; it’s lost when we give up entirely. Stay flexible, stay kind to yourself, and know that tomorrow is another chance to show up and shine.

4. Fuel Like a Champion

You wouldn’t try to drive a car on empty, so why push your body without the right fuel? Max knows that what you do outside of your workouts is just as important as what you do in them. After all, you can’t out-train poor nutrition.

“Don’t forget to eat whole foods, properly fuel your workouts, and nail that post-workout recovery.”

It starts with proper nutrition—think lean proteins, complex carbs, healthy fats, and plenty of water. But Max is quick to remind us that recovery is where the magic happens. That post-workout window isn’t just for selfies (though we love a good sweat pic), it’s your chance to refuel and repair.

Prioritize a balanced post-workout meal or snack to help your muscles rebuild stronger. And don’t forget: recovery isn’t just about food. Quality sleep, stretching, hydration, and even active recovery days (hello, light Total Body session or a walk outside) are essential to keep you performing at your best.

Max’s philosophy? Train hard, recover harder. Your body (and your future workouts!) will thank you for it.

5. Progress Over Perfection

Max will be the first to tell you that perfection? It’s overrated.

“No overtraining, less overthinking, and let’s stop striving for perfection.”

In a world where we’re bombarded with “perfect” reps, “perfect” bodies, and “perfect” routines, Max is here to remind you that real progress happens in the messy middle: the missed punches, the wobbly squats, the days you show up even when you didn’t feel like it.

So every time you throw on that headset, remember what Max is preaching: it’s not about perfection—it’s about progress. It’s about being 1% better than yesterday, not 100% flawless.

Those small wins? They stack up. And guess what, nobody ever built strength, grit, or confidence overnight. They built it by showing up, embracing the imperfections, and pushing forward anyway. Let go of the pressure to "nail it" every time. Max’s advice is simple: move, grow, and have fun doing it. That’s where the real transformation happens—inside and out.

6. Make It YOUR Workout

One of the coolest things about ��? It’s built for you. Our best-in-class trainers, like Max, design these workouts with you in mind.

“Every time you put that headset on and jump into a workout, it’s going to be you and me, or one of our other incredible coaches, designing that workout—personalized for you, watching you every step of the way.”

Not only is the workout built for you, but you can also build your own personalized workout experience. Max encourages you to tweak, adjust, and own your workout. Want a 15-minute burner with your favorite artists? Or a full-body sweat session with Max in your corner? You’re in control.

From trainer to workout mode to music, you’ve got options. Learn more about how you can personalize your workouts on our blog.

7. Don’t Forget to Breathe

You crushed your workout: heart’s racing, muscles on fire, sweat dripping. But before you peel off that headset and collapse on the couch, Max has one more crucial step: breathe. It sounds basic, but intentional breathwork can make a huge difference in how your body recovers right after a tough session.

“After you finish, stand up tall and take a moment to breathe—let your blood flow, let your heart rate settle.”

Here’s Max’s go-to post-workout breathing technique:

Stand tall, especially if you’ve just been grinding it out on the floor with planks or push-ups. Give your body space to reset.
Deep inhale through your nose for four counts.
Hold that breath at the top for four counts.
Slowly, control your exhale out through your mouth for four counts.
Pause for four seconds before starting again.
Repeat this cycle a few times until your heart rate returns to a normal level.

This simple routine helps your breathing return to a resting level faster, calms your nervous system, and kickstarts recovery. It’s like hitting the "cool down" button for your body and mind.

And here’s the best part: the more you train, the quicker you’ll notice your heart rate and breath bounce back. It’s a sign of growing endurance and cardiovascular fitness. So don’t rush past this step—own it like a champ.

8. Get Comfortable Being Uncomfortable

Last but not least, we’ll leave you with one of Max’s favorite tips: get comfortable being uncomfortable.

“I always say 'get comfortable being uncomfortable' because I truly believe that our perception and interpretation of things strongly affect how we react. If we approach every obstacle as an opportunity, we can better position ourselves to find success in everything we do.”

Whether you’re pushing through that final round or navigating life outside the ring, Max wants to leave you with this reminder: you’re stronger than you think. Lean into the discomfort. That’s where the wins live.

Light Up Your Fight With ��

Next time you step into a �� workout with Max (or any of our rockstar trainers), remember these tips. Keep your PMA high, stay consistent, fuel up, and don’t sweat perfection. Personalize your grind, breathe it out, and embrace every challenge that comes your way.

As Max always says: light up your fight and MAXimize your day!

Ready to put these tips into action? Let’s throw on that headset, fire up the fight, and crush your first week with our . We’ll see you in the ring!

The Ultimate Guide to Personalizing Your �� Workouts

Megan Elizabeth Clark — Thu, 15 May 2025 13:00:00 +0000

When it comes to building a fitness routine you’ll actually stick to, personalization is everything. And at ��, customization isn’t just a feature—it’s at the core of the experience. From choosing your trainer to setting your workout intensity, from pumping your favorite tracks to picking the perfect environment, �� puts the power in your hands.

Here’s how you can fully customize your �� workouts and create a fitness routine that’s as unique as you are.

1. Choose the Workout Type That Moves You

Whether you’re a boxer at heart, crave a full-body challenge, or want to build real strength with real dumbbells, there’s a workout mode for you.

Boxing Trainer Classes: Train with certified pros as they lead you through boxing rounds, cardio, and strength moves. With over 1,000+ classes, every session sharpens your skills and your form.
Mitt Drills: A fully immersive mixed-reality experience where your trainer is right in front of you, guiding you through punch combos in real-time.
Punch Tracks: Short on time? Box to the beat of a single song with three difficulty levels to match your energy.
Total Body: Get a full-body burn with battle ropes, speed bags, and more immersive elements that engage every muscle group.
Strength: Use real dumbbells with your mixed reality headset and follow trainer-led strength sessions that activate 16 key muscles.
Combo Hero: Looking for a challenge that feels more like a showdown? Combo Hero pits you against your trainer in a fast-paced mitt combo experience.
Daily Dash: Want to gamify your fitness? Take on the Daily Dash obstacle course for a workout that plays like a game.

2. Pick Your Perfect Trainer

��'s lineup of expert trainers—Aliyah, Christina, JD, Lissa, Anthony, GW, Jill, and Max—each bring something different to the table. Whether you want high-energy hype, a technique-focused approach, or something in between, you can filter workouts by trainer and stick with the one that fits your vibe. Want even more energy? Try a Teamwork Workout, where two trainers lead the class together, bringing extra motivation, banter, and fun.

3. Crank the Music That Gets You Moving

Music is the heartbeat of the �� experience. With a Premium membership, you gain access to thousands of chart-topping hits thanks to our exclusive partnership with Universal Music Group. Train to the beat of artists like Lady Gaga, The Weeknd, Billie Eilish, Justin Bieber, and more. Plus, all our workouts in Premium include these top-charting artists and hits, allowing you to lose yourself in the rhythm while you crush your workout.

4. Set Your Difficulty Level

On ��, you can adjust the experience to match your fitness level so your workout offers just the right amount of challenge. This means that no matter where you’re starting from, you can find your pace and push your limits at your own speed.

We offer three different levels of difficulty for most workouts: Beginner, Intermediate, or Advanced. Factors like the sequence of boxing combos or reps, the speed of the runway lights, the difficulty of the exercise, or the PPM (punches per minute) distinguish the different levels in our boxing workouts. In higher levels, expect faster combos, more complex movements, and shorter rest periods that really push your endurance and focus. Adjust the difficulty across workouts and challenge yourself to level up over time, or scale things back on recovery days.

5. Choose Your Workout Environment

From boxing on Mars to slamming battle ropes by a peaceful lake, ��ٱ��ǰ��’s environments let you train anywhere you can imagine. Use passthrough mode to stay grounded in your living room, or transport yourself to a mountaintop, a futuristic spaceship, or even the Hong Kong skyline. Our diverse range of scenic environments offers even more opportunities to stay motivated while customizing your workout experience.

6. Choose Your Class Length

From 5-minute express workouts to full 45-minute training sessions, �� fits your schedule. Whether you’re squeezing in movement between meetings or going all-in on a weekend sweat, there’s always a class that fits.

7. Build Playlists That Match Your Goals

With ��ٱ��ǰ��’s Playlist feature, you can line up multiple workouts back-to-back. Stack a Mitt Drill with a Total Body session, or queue up three Punch Tracks for a quick sweat burst. Design your own perfect routine and let it roll.

You can save multiple playlists for different moods, goals, or days of the week—think “Monday Motivation,” “Quick Burn,” or “Total Body Grind.” With Playlists, there’s no need to scroll between every session. Just press play and crush your custom routine from start to finish.

8. Dive Into Goal-Oriented Programs

Need help staying consistent or working toward a specific goal? ��ٱ��ǰ��’s Programs offer curated collections of workouts created by our expert trainers. Whether you want to get stronger, improve your boxing form, or simply become more active, there’s a guided program to support your goals, from start to finish. Think of it as your roadmap to results, built by the trainers who know exactly how to get you there.

Here are a few to choose from:

Booty Bootcamp
6 Weeks to Fit
Box & Strength Fusion
Couch to 5K Companion
Upper Body Gains
Mat Pilates Magic
Beyond Punching: Muay Thai Strong

9. Compete, Track, and Improve

If a little competition fuels your fire, ��ٱ��ǰ��’s got you covered. Every workout, aside from Strength, generates a performance score based on metrics like punch accuracy, streaks, and force. You can climb the leaderboard, track personal bests, and view your 7- and 30-day performance stats.

Want more ways to stay motivated? Join the , where we challenge you to community competitions, celebrate streaks, and cheer each other on. Or test your skills in a 1-1 �� Match, where you can go head-to-head with a friend and compete for the highest score. Whether you’re competing for fun or bragging rights, �� brings out your inner athlete in the best way possible.

10. Get Expert Form Feedback with Form Coach

Want to master proper form? Form Coach utilizes advanced body tracking to provide real-time feedback on your technique, helping you prevent injuries and achieve optimal results. It's like having a personal strength coach in your living room.

Whether you're lifting for the first time or refining your form for better gains, Form Coach gives you detailed insights into each movement using cutting-edge inside-out body tracking. You’ll see exactly what to improve and how to do it right, rep after rep.

Try �� Free for 7 Days

Ready to customize your workout journey and finally have fun while getting fit? Join and explore all these dynamic ways to move, sweat, and transform—on your terms.

Your workouts. Your way. All in one powerful, immersive mixed reality fitness platform.

First 5 Workouts to Try When You Download ��

Megan Elizabeth Clark — Thu, 08 May 2025 13:00:00 +0000

So you just downloaded ��—first off, welcome! Whether you’re stepping into the ring as a boxing pro or picking up dumbbells with curiosity, we know how tempting it is to dive headfirst into the wide variety of workouts you’ll find. And while that high-energy, advanced-level sweat session might look exciting, here’s the truth: starting with the basics is the smartest move you can make.

�� is more than just fitness in mixed reality—it’s real workouts led by real certified trainers, with game-changing immersion and epic playlists that keep you motivated. But to get the most out of it, you want a strong foundation. These five workouts, programs, and movement guides are perfect for easing in, learning the ropes, and building the confidence to crush every session that follows.

Let’s get started with your �� journey!

1. Getting Started with �� Program

New to ��? This is your official jumping-off point. The Getting Started with �� Program is a short, beginner-friendly series of 101-level classes that introduce you to all three workout modes: Boxing, Total Body, and Strength.

Over just four workouts, you'll get a feel for each format, meet some of our expert trainers, and start building a rhythm—all while staying well within the (if you’re not ready to commit to a Premium membership just yet!). It’s like a guided tour of your new favorite gym… in mixed reality.

2. Discover Boxing Program

Ready to throw your first punch? The Discover Boxing Program is the ultimate beginner-friendly boxing course. Across six weeks, you’ll learn proper stance, footwork, and punch combinations while getting a serious cardio workout in.

No prior experience needed—this Program is all about teaching you boxing from the ground up, all while having fun and getting your heart rate up. You’ll be surprised at how quickly your coordination, confidence, and combos come together.

3. Form Coach Movement Library

Before you jump into lifting weights, take a moment to meet your new favorite training tool: Form Coach. This isn’t a workout per se, but it is the secret sauce to making your strength training safe, effective, and smart.

Form Coach is powered by our Inside-Out Body Tracking (IOBT) technology, providing you with real-time, rep-by-rep feedback on your movements. Whether you're learning how to squat, lunge, or press, Form Coach helps you nail down the proper technique with interactive visual and verbal cues from a virtual trainer. You can use it as a warm-up before a Strength class or dive into the Movement Library to practice specific exercises at your own pace. It's like having a personal trainer in your living room—and every rep gets you closer to stronger, safer form.

4. Discover Strength Program

Strength training doesn’t have to be intimidating—Discover Strength makes it approachable, empowering, and surprisingly fun. If you’re curious about how to lift weights but don’t know where to begin, this three-week Program walks you through it all: from movement fundamentals to targeting different muscle groups, and learning how to move with control.

By the end, you’ll feel confident enough to step into any Strength class like a pro. Spoiler: You might even discover how much you love strength training.

5. Daily Dash Mode

Before you dive into combos or strength circuits, warm up your headset skills (and your legs!) with Daily Dash, ��ٱ��ǰ��’s newest game-inspired mode. Think: obstacle course meets arcade game, powered by your real-life movements. Jog in place to move forward, squat to slide, hop over hurdles, and sidestep like a pro—all while collecting coins, dodging obstacles, and racing the clock.

Each day brings a brand-new course with three difficulty levels to choose from. It's a seriously fun way to get comfortable in your headset, explore the power of mixed reality, and sneak in a killer cardio session. Daily Dash helps you build confidence in how to move, track progress with streaks, and connect fitness with gameplay in a whole new way. You’ll be sweating, smiling, and learning the ropes—without even realizing it’s a workout.

Ready to Get Started?

These five workouts and tools serve as your stepping stones into the �� universe. Start here, and you’ll build not only technique and strength but also confidence, energy, and excitement that will carry you into more advanced workouts before you know it. So dive in, and let’s make your first couple of weeks with �� as strong (and as safe) as possible.

Inside-Out Body Tracking: Powering �� Fitness

Megan Elizabeth Clark — Wed, 30 Apr 2025 12:00:00 +0000

If you’ve tried ��ٱ��ǰ��’s Form Coach or tackled a course in our brand-new Daily Dash mode, you’ve already experienced the next generation of mixed reality fitness. But have you ever wondered how your every squat, lunge, and step gets tracked so precisely? Meet —a groundbreaking Meta technology exclusive to that takes ��ٱ��ǰ��’s immersive workouts to a whole new level.

What is it, and how does it work? Let’s break it down.

What Is Inside-Out Body Tracking (IOBT)?

In simple terms, IOBT uses the Quest 3’s built-in cameras—the ones already on your headset—to track your upper body movements with incredible precision. Instead of relying on controllers or external sensors, the headset “sees” how your elbows, wrists, shoulders, and torso move in real-time. It’s like having a mini motion-capture studio… strapped to your face.

The result? Way more accurate tracking of your movements, enabling better posture recognition, more realistic avatar motion, and—most importantly—smarter feedback during your workouts. And because this is all happening inside the headset (no extra sensors required), it’s seamless, wireless, and designed for complete immersion.

How �� Took IOBT Even Further

You might have noticed that IOBT tracks your upper body movements, but what about the lower body? Meta’s Inside-Out Body Tracking (IOBT) gives us incredible real-time data about your body’s position—mapping your upper body movements frame by frame using the Quest 3’s cameras. But �� takes it one step further to help better understand where your lower body is and what that position means for your workout.

We built an AI-powered pose library and gesture recognition system that doesn’t just track where your body is—it understands what you’re doing. How does that work? Well, we analyze how your movement changes from one second to the next, compare it against our expert-built library of proper form, and give you feedback in real time.

In other words:

Meta provides the tracking.
�� adds the context, coaching, and correction—tracking movement patterns, comparing them to correct form, and giving you feedback that actually helps you get better.

And yes, there’s AI involved! Generative models predict plausible lower body motion based on your upper body position, while ��ٱ��ǰ��’s system layers on fitness-specific intelligence to track performance and provide feedback.

How IOBT Powers ��ٱ��ǰ��’s Form Coach

If you’re training strength with ��ٱ��ǰ��’s Form Coach, you’ve felt the difference already.

Form Coach uses IOBT’s advanced angular measurements to analyze your form rep by rep. Imagine having a certified trainer right there in your living room, watching your posture and movement angles as you curl, squat, or overhead press—and giving you real-time corrections. That’s exactly what’s happening in Form Coach.

Whether you’re new to lifting or leveling up your strength game, Form Coach helps you:

Nail proper form
Prevent injury
Train smarter—not just harder

By combining computer vision and AI-generated feedback, Form Coach accurately tracks every movement so you can build strength safely and efficiently. It's like mixed reality fitness meets a personal form-checking robot.

Available exclusively on , this mode wouldn’t be possible without IOBT’s next-gen precision.

How IOBT Powers ��ٱ��ǰ��’s Daily Dash Mode

Ever wish your daily workout felt like running through a video game? That’s exactly what Daily Dash delivers—and IOBT is what makes it feel real. Your real-world body movements drive your avatar's speed and agility as you sprint, duck, lunge, and leap through obstacles.

Thanks to IOBT, Daily Dash:

Accurately tracks your torso and upper body as you move
Reflects your squats, lunges, and hops in real-time
Makes dodging obstacles and grabbing coins feel responsive and authentic

It’s like stepping inside your own fitness video game—and your body is the controller. With a new course every single day and difficulty levels to challenge every athlete, Daily Dash proves that cardio doesn’t have to be boring when mixed reality tech like IOBT is in the mix.

Why IOBT Matters for Your �� Workouts

The magic of IOBT is that it brings your real-world effort into the virtual space—accurately and naturally. For �� members, that means:

Better form feedback = Safer strength training
More realistic movement = Deeper immersion
Full-body engagement = Real fitness, real results

No guesswork. No half-reps. Just you moving with purpose—and IOBT capturing every angle.

Ready to Feel the Difference?

With Inside-Out Body Tracking now baked into ��ٱ��ǰ��’s most innovative modes, your workouts are more immersive, accurate, and effective than ever. Whether you’re crushing reps with Form Coach or racing through Daily Dash, know that Quest 3’s next-gen tech is working hard to track your form and fuel your fitness journey.

Ready to give it a try? Sign up for a to experience the power of IOBT.

Meta Quest 3 vs. Meta Quest 3S: Which Headset Is Right for You?

Megan Elizabeth Clark — Wed, 23 Apr 2025 12:00:00 +0000

Virtual fitness isn’t just a trend—it’s a movement. And the are leading the charge, transforming your living room into a gym, boxing ring, and personal training studio all in one. With immersive environments, hit music, and expert-led workouts (hello, ��!), it’s easy to see why more people are ditching gym commutes and sweating it out in mixed reality (MR) instead.

If you’re ready to jump into the world of MR fitness but wondering which headset fits your goals—and your budget—we’ve got you covered. Today, we’re comparing two of Meta’s latest releases: the and the . Both deliver incredible mixed-reality experiences, but there are key differences that could make or break your decision.

Let’s dive in…

Price

The is the more powerful—and more expensive—of the two. It costs $499.99 for the 512GB version, giving you tons of storage for fitness apps, games, and downloaded videos. The , however, is built for accessibility, starting at $299.99 for 128GB or $399.99 for 256GB. Not as much storage capability, but the price tag is much more budget-friendly.

The Takeaway: If you’re budget-conscious or just starting in MR fitness, the 3S is a solid choice. But if you’re serious about downloading lots of content or want top-tier graphics for maximum immersion, the Quest 3 is worth the investment.

Design & Comfort

Both headsets boast a slimmer profile than older models, making long workout sessions way more comfortable. The Meta Quest 3 is 30% slimmer than Quest 2, while the 3S trims 20% off the bulk. Both offer adjustable soft straps to customize your fit—perfect for messy buns, ponytails, or hats.

The Quest 3 takes it a step further with redesigned pancake lenses that deliver ultra-clear visuals and includes a mechanical lens adjustment for personalized clarity. In contrast, the 3S maintains Fresnel lenses and offers a three-position interaxial adjustment.

The Takeaway: Both are fitness-friendly, but if crystal-clear visuals and long-haul comfort are priorities (especially for intense �� sessions), the Quest 3 pulls ahead.

Controllers & Haptics

Both headsets come with enhanced Touch Plus controllers designed for intuitive movement—think throwing punches or swinging battle ropes. The Quest 3 features enhanced haptics and a streamlined, ring-free design for seamless reactions. The 3S doesn’t lag far behind, offering TruTouch haptics that make every strike in MR workouts feel real.

The Takeaway: Both provide immersive control, but the Quest 3 has a slight edge if you crave next-level tactile feedback.

Displays & Visuals

The Meta Quest 3 shines in the visual department, delivering a jaw-dropping 2064x2208 resolution per eye along with 4K+ Infinite Display. Expect nearly 30% improved resolution compared to the Quest 2 and a 110° field of view—ideal for detecting obstacles in Daily Dash or surveying your virtual environment while boxing to the rhythm in a Punch Track workout.

However, the Quest 3S holds its own with 1832x1920 resolution per eye and a wide field of view (96° horizontal), but it’s not quite as crisp or expansive.

The Takeaway: If lifelike detail matters, opt for the Quest 3. However, for casual use and adequate visuals, the 3S does just fine.

Performance & Storage

Both headsets are powered by the Snapdragon XR2 Gen 2 chipset—a massive leap from older Meta models. Load times are faster, games run smoother, and mixed reality is jaw-droppingly seamless. Both also come with 8GB RAM, perfect for multitasking during fitness apps or intense gameplay.

Storage is where the Quest 3 flexes: 512GB lets you store more games, music, and workouts offline. The 3S caps at 256GB, which is still plenty for most users.

The Takeaway: Heavy users or fitness enthusiasts who download multiple apps may want the Quest 3. But the 3S packs enough punch for the everyday user.

Mixed Reality & Hand Tracking

Both headsets nail mixed reality—so you can see your surroundings while virtual objects appear around you. Whether you’re throwing punches in Combo Hero or dodging obstacles in Daily Dash, full-color passthrough keeps you safe and immersed.

Hand tracking is equally impressive on both, allowing controller-free navigation. Simply swipe, tap, or scroll with your hands—perfect for moving through workouts without missing a beat.

The Takeaway: Both deliver immersive mixed-reality workouts and intuitive hand tracking. If you’re after a true fitness playground, either headset will perform beautifully.

Audio

The Meta Quest 3 delivers audio that is 40% louder than that of the Meta Quest 2, featuring enhanced bass that is perfect for �� workouts, where music and trainer cues direct your movements. The Quest 3S enhances the audio experience of the Quest 2 by reducing distortion and improving spatial sound; however, it cannot rival the powerful bass of the Quest 3.

Both support external audio with USB-C headphone compatibility.

The Takeaway: If immersive sound is a must, especially for rhythm-heavy �� workouts, go Quest 3. But 3S still sounds great for most sessions.

Which Meta Quest Is Right for You?

Both the and open the door to incredible MR fitness experiences—whether you’re throwing jabs, powering through strength circuits, or throwing down battle ropes in ��.

Choose Meta Quest 3 if:

You want the best visuals, sound, and performance.
Storage matters for downloading lots of apps and workouts.
You plan to use mixed reality for fitness, gaming, and other MR experiences.

Choose Meta Quest 3S if:

You want a budget-friendly headset with solid performance.
You’re new to MR fitness and want to test the waters.
You don’t need top-tier resolution or audio, but still want an immersive experience.

No matter which headset you choose, MR fitness is about to change the way you work out—and have fun. The Meta Quest 3 is the powerhouse built for serious mixed reality explorers and fitness enthusiasts, while the Quest 3S offers incredible value and performance for anyone ready to start their journey. Either way, your next workout? It’s going to be epic.

Ready to jump in? for the headset that’s right for you and sign up for a to get started.

Daily Dash Mode: Your New Fitness Gaming Obsession

Megan Elizabeth Clark — Mon, 14 Apr 2025 14:46:42 +0000

Gamers, fitness lovers, and anyone who craves a daily dose of fun movement—this one’s for you. �� is flipping the script on what a workout looks like with our new launch: Daily Dash Mode.

We’ve been saying for a while that �� is more like a game than a workout—and now we’re taking that to a whole new level. Daily Dash takes everything you love about mixed reality fitness and cranks up the game-inspired adventure. It’s part workout, part obstacle course, and all-out fun.

A Workout That Plays Like a Game

Ever wish you could turn your workouts into a version of Temple Run? Wish granted! Daily Dash transforms functional fitness movements into an epic daily obstacle course challenge that gets your heart pumping and your competitive streak firing. You’re not just running a course—you’re in the course. And your real-life moves power your avatar to victory.

How It Works: Fitness Meets Gaming

Every single day, there’s a fresh new course waiting for you with three different levels to choose from: Easy, Medium, and Hard. Your goal? Move your character down the track as fast as possible while collecting coins and navigating a series of dynamic obstacles.

Here’s how you move through the Daily Dash:

Jog in place to move forward
Step side to side to switch lanes or avoid obstacles
Squat to slide under barriers
Hop to clear hurdles

It’s functional fitness—but turbocharged into a fast-paced, heart-racing game.

Obstacle Mayhem: What You’ll Face

The Daily Dash throws everything at you, including a variety of interactive obstacles like:

Walls and hurdles to jump over
Logs and cages to duck under
Arches and barriers to sidestep through or avoid
And even zip lines and monkey rings that put your whole body to work

The best part? It’s never the same course twice. Every day, the Daily Dash refreshes with new obstacles and a new layout to keep things exciting.

Real Music, Real Motivation

No cheesy background beats here! Daily Dash lets you pick your music genre before you even start moving. You can choose from:

Alternative
Classic Rock
Country
Dance/Electronic
Electronic Rock
Hip Hop
Or go Random for a surprise!

As you power through the course, the music keeps you moving, connecting that �� beat you know and love with the obstacle course energy you didn’t know you needed.

Track Your Daily Dash

Daily Dash isn’t just a one-time challenge; it’s all about building a daily movement habit. You’ll see a new habit tracker above your weekly workout goal on the home screen, showing your progress. Each completed Dash gives you a checkmark, and starting but not finishing one earns you a half check. It might seem small, but those streaks become seriously addictive!

Where to Find Daily Dash

You’ll find Daily Dash in the new Game Room section on your home screen, next to Combo Hero. Just tap in and go, or catch it under New Releases.

Note: Daily Dash is exclusive to Meta Quest 3, using to capture your every squat, jump, and sidestep with insane accuracy. This tech is what makes the whole thing feel so real—and keeps you honest with your form.

Ready to Go? Let’s Dash!

Daily Dash is more than a workout. It’s your new daily fitness ritual—a gamified burst of energy that fits right into the small pockets of your day. Whether you’re a longtime Temple Run fan or just want to move more (but hate boring workouts!), this is your moment.

Not a �� member yet? Sign up for our and jump into the Daily Dash today.

5 Ways to Train Your Core in Mixed Reality

Megan Elizabeth Clark — Wed, 26 Mar 2025 15:02:27 +0000

Your core is the foundation of every movement, whether throwing a punch, holding a plank, or even standing tall. A strong core isn’t just about aesthetics; it’s the key to better balance, stability, and power, especially for boxing and strength training. A strong core means more power in your punches and better lift stability—so you perform at your best.

That’s why �� Trainer Aliyah created an epic core workout designed to fire up your abs using mixed reality (MR). MR training brings the gym's energy into your home, letting you follow expert-led workouts in immersive environments that keep you engaged, focused, and pushing your limits.

Ready to ignite your core? Try these five core-blasting exercises from Trainer Aliyah!

Tempo Sit-ups

Build control, strength, and endurance with tempo sit-ups, which slow down the movement to maximize muscle engagement.

Here’s how to do it:

Lie on your back with your feet anchored and arms reaching toward the ceiling.
Engage your core, tuck your pelvis, and lift your upper body off the mat.
Slowly lower back down with control—no flopping!

Modifications: The slower the movement, the more strenuous the exercise! Without momentum, you’re using 100% pure core strength. Speed up or slow down as needed.

2. Oblique Twists

Boxers need strong obliques for rotational power. These twists simulate the core engagement you use when throwing hooks and crosses.

Here’s how to do it:

Sit with your knees bent and feet off the floor.
Lean back about 45 degrees and twist your torso side to side while contracting your abs.
Keep your head on a swivel—think "pocket to pocket" to maintain form.

Modifications: Instead of lifting your feet, plant them firmly on the floor to improve stability and reduce strain on your lower back.

3. Knee Tucks

This movement strengthens deep core muscles, improves balance, and simulates the compact power needed for boxing footwork and heavier strength training reps.

Here’s how to do it:

Sit on your mat with your knees bent and feet lifted off the floor.
Place your hands behind your head for balance.
Pull your knees toward your chest, then extend your legs out—control is key!

Modifications: Instead of keeping your hands behind your head, place them on the floor next to your hips for extra stability and balance.

4. Boxer Situps

Inspired by real boxing training, this move challenges your core stability while keeping your hands up in a guard position—just like in the ring.

Here’s how to do it:

Start at the top of a sit-up position and lean back until you feel your core activate.
Hold that position and start throwing jab-cross punches with fully extended arms.
Focus on keeping your belly button pulled toward your spine. And don’t forget to breathe!

Modifications: How long you hold this position and how far back you lean is up to you. Start by keeping your feet on the ground and leaning back slightly until you feel your core engage. For more of a challenge, lean further back and lift your legs off the ground.

5. Reverse Plank Knee Drives

This full-core powerhouse move also targets your glutes, shoulders, and posterior chain, making it an excellent exercise for full-body strength.

Here’s how to do it:

Start in a reverse plank, hands on the ground with fingers pointing toward your feet.
Lift your hips, engaging your glutes.
Drive one knee toward your chest, then switch sides—control is everything!

Modifications: Instead of lifting your hips high, start with a slight bend in your elbows and keep your glutes just a few inches off the ground. This reduces strain on your shoulders and core. You can also perform the exercise seated!

Why Strength Training Is Better in Mixed Reality

Mixed reality takes traditional workouts to the next level by making them more engaging, dynamic, and effective. Here’s how:

Real-Time Trainer Cues: No more guessing if your form is correct—your trainer is there guiding you every step of the way.
Guided Pace & Intensity: Your trainer also helps you control your tempo so you don’t rush through reps. This will allow you to push yourself harder than if you were working out alone!
Immersive Environments: Forget staring at a blank wall. MR surrounds you with interactive visuals and environments that make every rep more exciting.
Progress Tracking: See your improvement over time and stay motivated with gamified challenges and rewards.
Distraction-Free Focus: When you’re locked into the MR experience, you stay fully present in your workout, maximizing effort and results.

For more help maximizing your strength training exercises, check out �� Form Coach for real-time feedback. This feature offers instant corrections and adjustments, helping you perfect your technique and avoid injury.

Want to train your core and other key muscle groups in mixed reality? Put on your , join Trainer Aliyah and our other amazing trainers, and experience the burn in a whole new way! Try �� and start building a stronger core today.

Master Every Move with Form Coach: The Complete Movement Library

Megan Elizabeth Clark — Wed, 19 Mar 2025 13:42:26 +0000

Ready to unlock your best results with every rep? Enter Form Coach, powered by Meta’s groundbreaking . Whether you’re new to strength training or leveling up as a seasoned lifter, Form Coach delivers real-time feedback on your form so you can train smarter, safer, and stronger.

Below, we’re breaking down every move in the Form Coach movement library, including how to nail the exercise and some real-time cues you’ll hear from your trainers. Let’s get into it!

Cross-Body Pec Raise

This isolation exercise is excellent for targeting the upper chest and improving shoulder strength and definition.

Here’s how to perform this exercise:

Stand with your feet about hip-width distance apart.
Grab your dumbbells and hold them with a neutral grip, palms facing each other. Let your arms hang down by your sides with a slight bend in your elbows.
Lift one dumbbell diagonally across your body, bringing it towards the opposite shoulder. Keep the movement controlled and fluid and your body as stable as possible.
Lower the dumbbell back down to the starting position in a controlled manner.
Switch arms and repeat the same motion on the other side.